OptimizeYou Podcast

Improve Connection with Active Listening

Dec 10, 2019

Connection and community are so important when it comes to feeling balanced and healthy.

In this episode, we talk about active listening. Listening and asking questions can sometimes feel like a lost art. Relationships with depth and meaning take time and energy. Asking the hard questions, really listening and...

Identify Your Limiting Beliefs

Dec 3, 2019

In this episode, we talk about the power of our inner dialogue, and the impact it has on our ability to thrive in our life. We have all experienced negative self-talk and limiting beliefs, but for some people it can become a harmful backdrop to everything they do.

We have seen how helpful it is to become aware of...

Identify How You Want to Feel

Nov 29, 2019

In this episode of the OptimizeYou Podcast, we discuss what it means to explore our “why” in life. To understand our personal motivations and purpose can be incredibly empowering when it comes to making decisions or change. We feel that our sense of purpose is deeply connected to our personal health and well-being....

Healing Through Movement ft. Margo Lightburn

Nov 18, 2019

In this episode we sit down with Yoga Instructor Margo Lightburn and discuss how yoga has been instrumental to feeling great in her body and mind.

It’s never too late to adopt a new practice. Whether it’s yoga, meditation, or simply a daily walk, consistency is instrumental.

Pouring into yourself with any form of...

How to Create Big Impact with Small Changes

Nov 8, 2019

Sarah Hayes X Steph Saffer

In today's episode we talk about how we decided on the name "OptimizeYou."

We all to want to feel better. And often times, we don't have to change our whole life to achieve that. Even small changes, if made into a practice, can add up to big impact. We might not be able to control...