Preview Mode Links will not work in preview mode

OptimizeYou Podcast

Sep 24, 2019

In this episode we talk about exercise and movement and how important it is for our bodies to be able to move on a daily basis. Also, the struggles around how to incorporate exercise into your daily routine and how sometimes it can be intimidating. How does one get started? Let's jump into...


Sep 18, 2019

In this episode we talk about core values and why they are important. We describe our own personal core values and how they impact our physical health as well as our emotional and mental well-being.