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OptimizeYou Podcast

Improve Connection with Active Listening

Dec 10, 2019

Connection and community are so important when it comes to feeling balanced and healthy.

In this episode, we talk about active listening. Listening and asking questions can sometimes feel like a lost art. Relationships with depth and meaning take time and energy. Asking the hard questions, really listening and...

Identify Your Limiting Beliefs

Dec 3, 2019

In this episode, we talk about the power of our inner dialogue, and the impact it has on our ability to thrive in our life. We have all experienced negative self-talk and limiting beliefs, but for some people it can become a harmful backdrop to everything they do.

We have seen how helpful it is to become aware of...