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OptimizeYou Podcast

Feb 28, 2020

In this podcast we talk with Sadie Lincoln, Co-Founder and CEO of Barre3. Sarah and Sadie have been good friends for 11 years, and this was a fun, heartfelt conversation with a woman who has been empowering clients through movement for over a decade.
 
From the evolution of her business, to the power of making...


Feb 21, 2020

This podcast is intended for mature audiences, and discusses topics such as sexual abuse that could be triggering to some. Please use discretion when listening. | Today we talk with Tania Culver Humphrey and her incredible story of trauma and healing.
 
She tells us that sharing her story, being able to speak her...