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OptimizeYou Podcast

Oct 31, 2019

Sarah Hayes X Steph Saffer

In this episode we discuss doing vs. being and the struggles we all encounter as we strive to "be." We can do hard things. Struggle can serve us. Not only can we learn through struggle but we can learn vicariously from someone else's struggles. There is no road map and we are all learning as...


Oct 21, 2019

Sarah Hayes X Steph Saffer
 
In this episode we discuss our own struggles with practicing mindfulness and how, despite those difficulties, we have come to view meditation as essential for our well-being. Sitting down and getting our busy minds to quiet down can be a challenge, but like all things, with practice...


Oct 8, 2019

Join us while we sit down with health and wellness coach Rajiv Harry to discuss FOOD and all things nutrition. In this episode, we dive into nutrients, plant-based diets, and how you can begin eating for the way you want to feel!
 
Learn how to be more intentional about the foods you are using to fuel your body....


Oct 1, 2019

In this episode we talk about personal relationships, connecting with the right people and the struggles associated with that. Relationships are hard, plain and simple. Today, we’re going to be talking about what we see in our personal relationships as well as what we see clinically. Please join us.