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OptimizeYou Podcast

Challenging Your Negative Cognition ft. Gail Hardman-Woung

Jan 23, 2020

In this podcast we talk with Gail Hardman-Woung, LCSW. A licensed clinical social worker, Gail discusses various cognitive therapies, dealing with trauma, and how she cares for her patients to help them with work through their negative cognitions.

She is famous for saying, 'whatever is historical is hysterical.'...

Create Solid Health Habits

Jan 8, 2020

Today Sarah and Steph talk health habits and look at the evolution of their own routines in their life.

It is so important to remember that every one of us in different. What may work for some might not work for you. And that's okay. Finding the right routine for you may take some work. You can do it. Just keep...

From Surviving to Thriving ft. Sarah Ochoa

Jan 2, 2020

This week we welcome Sarah Ochoa, single mom, project manager and breast cancer survivor. Sarah talks about her experience going through the Surviving to Thriving course, and the impact it had on her mentally and emotionally as she was navigating cancer treatment and life after.

This is a powerful conversation,...